Blog

What is self-acceptance and can you have it?

What is self-acceptance and can you have it?

What is Self-Acceptance and can you have it?  Self-acceptance is the unconditional appreciation and acceptance of oneself. That is a big sentence to say. Have you ever thought about whether you accept yourself as you are. Or are you constantly thinking you should be...

read more
The Power of Self-Talk: How Language Shapes Our Wellbeing

The Power of Self-Talk: How Language Shapes Our Wellbeing

The Power of Self-Talk: How Language Shapes Our Wellbeing Language is a potent tool that not only communicates our thoughts and emotions to others but also shapes our perception of ourselves. The words we choose when talking about ourselves can significantly impact...

read more
Ever feel like everyone else has their life together?

Ever feel like everyone else has their life together?

Ever feel like everyone else has their life together while you're still fumbling around? Well, you're not alone. In our enlightening podcast discussion, we unveil the empowering notion that it's perfectly okay not to have your life neatly packaged with a bow on top....

read more
10 x 2 min top tips for wellbeing

10 x 2 min top tips for wellbeing

10 x 2 min top tips for wellbeing. We know that looking after yourself can be a pain in the bum sometimes. We are programmed to believe it needs to be done in a certain way. Sit crossed legged chanting OM at the top of your voice for an hour! Don’t know about anyone...

read more
Manifesting – isn’t all mumbo jumbo?

Manifesting – isn’t all mumbo jumbo?

Manifesting – isn’t all mumbo jumbo? Manifesting is a concept that has been gaining popularity in recent years. It is the idea that we have the power to attract into our lives what we desire through our thoughts and beliefs. Some people believe that by focusing on...

read more
5 top tips to stop the negative language cycle

5 top tips to stop the negative language cycle

5 top tips to stop the negative language cycle when talking to ourselves. We all use it, in varying forms but we pretty much say the same thing to ourselves. We tell ourselves that we are not good enough, we are useless, stupid, fat, ugly the list goes on. The...

read more
Boundaries – 6 top tips to setting them

Boundaries – 6 top tips to setting them

Boundaries - 6 top tips to setting them Boundaries are an important aspect of our lives, yet they are often overlooked or misunderstood. Simply put, boundaries are the limits we set for ourselves in our personal and professional lives. They can be physical, emotional,...

read more

sign up for our newsletter

We would love you sign up for our newsletter, be the first to hear what is going on, get offers, encouragement and all round general awesomeness.

<