Blog

Hibernation, the human kind, have you ever thought about it? Well we have, loads, we love the idea of it. Have you ever found comfort in the rhythmic sound of the rain, or the entrancing beats of a drum? These are the universal rhythms of life and nature, interwoven...

Have you ever found comfort in the rhythmical sound of the rain, or the entrancing beats of a drum? These are the universal rhythms of life and nature, interwoven in the fabric of our existence. This blog post delves into the themes explored in our latest podcast...

Ever feel like everyone else has their life together while you're still fumbling around? Well, you're not alone. In our enlightening podcast discussion, we unveil the empowering notion that it's perfectly okay not to have your life neatly packaged with a bow on top....

10 x 2 min top tips for wellbeing. We know that looking after yourself can be a pain in the bum sometimes. We are programmed to believe it needs to be done in a certain way. Sit crossed legged chanting OM at the top of your voice for an hour! Don’t know about anyone...

Manifesting – isn’t all mumbo jumbo? Manifesting is a concept that has been gaining popularity in recent years. It is the idea that we have the power to attract into our lives what we desire through our thoughts and beliefs. Some people believe that by focusing on...

5 top tips to stop the negative language cycle when talking to ourselves. We all use it, in varying forms but we pretty much say the same thing to ourselves. We tell ourselves that we are not good enough, we are useless, stupid, fat, ugly the list goes on. The...

Boundaries - 6 top tips to setting them Boundaries are an important aspect of our lives, yet they are often overlooked or misunderstood. Simply put, boundaries are the limits we set for ourselves in our personal and professional lives. They can be physical, emotional,...

  10 self care tips for everyday living is much more than sit a bath and have a soak for a bit. Which by the way is a great way to relax and chill if that is your thing. However, many of us don’t have the time or inclination to do that. Plus rose petals block up...

  Stop conforming to what you “should do! Quit “shoulding” all over the place and doing what society tells you to do. I have spent the best part of 50 years doing what I thought I ought to do. Or more accurately doing what I thought others wanted me to do! It got...

We all make mistakes right?! Or is it just me?   We all make mistakes right?! Or is it just me? Am I the only one in this world that makes monumental cock ups and then spend years upon years beating myself up about it? And I don’t mean oh dear never mind that I...