In a world that often prioritizes positivity and suppresses negativity, it’s easy to fall into the trap of believing that only certain emotions are acceptable. We’re constantly bombarded with messages that tell us to “stay positive” or “keep smiling....

What is Self-Acceptance and can you have it?  Self-acceptance is the unconditional appreciation and acceptance of oneself. That is a big sentence to say. Have you ever thought about whether you accept yourself as you are. Or are you constan...