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Sharing is caring and benefits the soul. We have all heard the saying sharing is caring but usually in an oversharing kind of way. But we are not talking about that kind of sharing. We are talking about the kind of sharing that involves giving to others. Sharing your...

Sharing is caring and benefits the soul. We have all heard the saying sharing is caring but usually in an oversharing kind of way. But we are not talking about that kind of sharing. We are talking about the kind of sharing that involves giving to others. Sharing your...

Gratitude changes your life, honestly. Wow, that’s a big statement to make isn’t it. But so many people I know or have learnt from make that statement. Gratitude can certainly change the way you feel about yourself and your life as it is. It is a core part of the...

  There cannot be a shadow without light. Think about that, we think of a shadow as dark and devoid of light. But it would not exist if the light was not shining in the first place. We only have a shadow when we are walking if the sun is shining. So even though...

Just do it, stop living in fear. I know that is easy for me to say right?! If it were that bloody easy you would, wouldn’t you? Or at least I like to think we would. But there is a big part of me that thinks we wouldn’t. We would still stay in our lovely safe comfort...

When did life get so bloody serious? I have realised the past few days, probably around a week or so life has got too serious for my liking! In all honesty it has been a little bit of a tough few months. I have spent a lot of time working through some quite heavy...

  You are unique, incredible and wonderful, 1 in 7.5 billion. We are all beautiful souls but don’t we struggle with that thought. If you are anything like me, you might have tried not to stand out from the crowd. We all try and fit in with those around us,...

Bring me sunshine, in your smile Bring me laughter, all a while In this world where we live There should be more happiness So much joy you can give to Each brand new bright tomorrow Make me happy through the years Never bring me any tears Let your arms be as warm As...

May the force be with you May the force be with you, mmmmm may the force be with you, or is it within you? Or are you the actual force? Is the force our power, the power within us? That statement poses a lot of questions to me. Initially when I started writing this, I...

Sometimes I feel shit and that’s ok. This sentence has become mine and Tracey’s mantra since we spent our weekend in Liverpool. We quote it at every given opportunity to anyone who will listen including ourselves! And there is a reason for that………….because it's true...