How to get naked (oh god not like that!), let the shackles of life slip. If you want to master the art of “just doing things” then you have come to the right place. We are gonna give you some top tips to embrace spontaneity and get naked from all the worries.

  1. Embrace the Power of “whatever”

Remember, worrying is like a rocking chair – it gives you something to do but gets you nowhere. So, let that shit go. If you don’t finish something, then its not a biggie. Forget your mum’s birthday then, whoops. What else is a garage at 11pm else for? Drop the unnecessary worry and not only will life seem easier, your shoulders will feel a lot lighter!

  1. Channel Your Inner little kid

Little kids are the masters of doing things without a care in the world. They wear pajamas to the supermarket and consider a food covered face a fashion statement. Take a leaf out of their book. Seriously, what’s the worse that can happen? They chuckle at the smallest of things and love life. Plus they literally get naked half the time, if they are anything like the kids we know!

  1. The YOLO Philosophy

You only live once, right? So, why not live a little recklessly? And by recklessly, I mean, order dessert first. Book that spontaneous trip. Say yes to karaoke night even if your vocal range is comparable to a cat’s midnight yowling. Life’s too short to worry about hitting all the right notes. Besides, nothing bonds people faster than shared embarrassment.

  1. Embrace the Unexpected

Life is full of surprises – some delightful, others less so. Embrace them all. The more you learn to realise that life is going to do life, no matter how much how you try and control it. The easier it becomes and the more you let things just be as they are.

  1. Laugh at Yourself

Humour is the best medicine in the world and even more so if you can do it at yourself.  Tripped over your own feet in public? Laugh it off. Sent a text to the wrong person? Own it with a joke. When you learn to laugh at yourself, you become immune to embarrassment and a magnet for good vibes. And everyone loves it when you get naked and tell a story about yourself where you are laughing at something you did.

  1. Celebrate Small Wins

Finally, remember to celebrate the little victories. Made it through Monday without losing your mind? High five! Found a parking spot right in front of your favourite café? Victory dance! Life is made up of these small, amazing, beautiful moments.

Remember getting naked is all about, stripping away those shackles that hold you down. Those worries and fears. The thinking about what other people may think of your decisions. Life is short, so what else is there to do other than grabbing it by the short and curlies and filling it with as much as you can. And sometimes that means being brave and getting arse naked! Xxx

Don’t forget to get  more amazing tips from our podcast: